Ginseng

Scientific Name: Panax ginseng 

Family: Arialacce 

Contains: ginsenoidi, panaxosidi, Vitamins of group B, nicotinic acid, tannins, sugars, glucose, lactose, maltose, phytoestrogens, amino acids, saponins, ginseng essential oil, limonene, terpineol, citral, peptides and amino acids, proline, glycine, alanine, cysteine, tyrosine, arginine, lysine, aspargico acid, threonine, serine, glutamic acid, leucine, valine, histidine, vitamin C, fatty acids, minerals, trace elements, magnesium, aluminum, phosphorus, calcium, vanadium, manganese, iron and cobalt , copper, germanium, arsenic, pollen, amino acids, minerals, enzymes, phosphate, amylase, fenolasi, choline, estrogen in the wild variety. 

Parts used: root 

It's a perennial herbaceous plant, adattogena or acting according to the needs of the body, helps the body adapt to stress internally and externally. It has greenish-white flowers, native of Russia, China, North Korea. 

Its use dates back thousands of years ago, many are his virtues: the increase of physical strength and capacity for recovery, improving circulation, strengthening the memory and resistance to adverse environmental factors. 

Overall neurosis and reduces stress, improves adaptation to the stimuli of everyday life, strengthens the mental and physical performance, strengthens the immune system and lowers the risks of contracting various diseases. It can also improve sexual performance. 

But of course there are also side effects. One of the most frequent is the sleeplessness, the restlessness and irritability. Especially if taken together with a large amount of stimulants such as caffeine, you may experience side effects caused by excessive stimulation of the nervous system. A prolonged use of ginseng may also cause tremors and hormonal abnormalities, but some depend on some commercial preparations which, in fact, are almost devoid of ginsenosidi. 

With the proper intake of active ingredient shall be deemed to be stimulated the endocrine system in the pituitary and adrenal release of stimulating hormones, capable of delaying the onset of fatigue. Like caffeine, some authors argue that the ginseng promotes the oxidation of fatty acids, thus preserving the stock of glycogen epatomuscolare. 

It's good for: Fatigue, Surmenage, convalescence, Stimulating Physical and Intellectual. 

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